Focus

You become what you focus upon.

Make sure you are focusing upon

what you want to become.

Focus upon what you want more of,

and never focus upon what you want to eradicate.

This is a time of great change, great enlightenment, and a time when there is more awareness. Your awareness comes to you through your experiences, but then you also get to choose how you interpret what you are aware of in any given moment. Choose love; choose expansion; choose knowing yourself better as who you really are over judging someone else for the role they agreed to play for you, no matter what it is, no matter how bad they are.

Let yourselves go with what is natural, which is the flow of energy that takes you into higher and higher levels of consciousness, those levels of consciousness being inevitable, of course. But when you choose them, when you choose to ride the wave of that energy, then you feel more connected to Source, to unconditional love, to your true soul’s essence, and that is what you came for, in addition to exploring these different relationships and how they can all be experienced by you and by everyone else.

channeled by Daniel Scranton in Ascension: The Shift to the Fifth Dimension, Vol 5, p. 412