Turning Back the Clock on Aging

The aging process has been biologically reversed for the first time by giving humans oxygen therapy in a pressurized chamber. From research published in the journal Aging, scientists in Israel have shown they could turn back the clock in two key areas of the body believed to be responsible for the frailty and ill-health that comes with growing older.

As people age, the protective caps at the ends of chromosomes – called telomeres – shorten, causing DNA to become damaged and cells to stop replicating. At the same time, "zombie" senescent cells build up in the body, preventing regeneration.

Increasing telemere length and getting rid of senescent cells is the focus of many anti-aging studies, and drugs are being developed to target those areas. Now scientists at Tel Aviv University have shown that giving pure oxygen to older people while in a hyperbaric chamber increased the length of their telomeres by 20 per cent, a feat that has never been achieved before. Scientists said the growth may mean that the telomeres of trial participants were now as long as they had been 25 years earlier.

The therapy also reduced senescent cells by up to 37 per cent, making way for new healthy cells to regrow. Animal studies have shown that removing senescent cells extends remaining life by more than one third. "Since telomere shortening is considered the 'Holy Grail' of the biology of aging, many pharmacological and environmental interventions are being extensively explored in the hopes of enabling telomere elongation," said Professor Shai Efrati of the Faculty of Medicine and Sagol School of Neuroscience at Tel Aviv University. "The significant improvement of telomere length shown during and after these unique protocols provides the scientific community with a new foundation of understanding that aging can indeed be targeted and reversed at the basic cellular-biological level."

Many scientists now believe aging itself is responsible for major conditions such as Alzheimer's, Parkinson's, arthritis, cancer, heart disease, and diabetes. It is also known that obesity, smoking, lack of physical activity, vitamin deficiency and inflammation can speed up the shortening of telomeres, demonstrating that they have a major impact on longevity.

The trial included 35 healthy independent adults aged 64 and older who did not undergo any lifestyle, diet or medication adjustments. Each patient was placed in a hyperbaric chamber for 90 minutes for five days a week over three months while breathing 100 per cent oxygen through a mask. The pressurised chamber allows more oxygen to be dissolved into the tissues and mimics a state of "hypoxia", or oxygen shortage, which is known to have regenerating effects.

Previous trials have shown that eating a healthy diet can preserve telomere length, while high-intensity training for six months has been proven to lengthen telomeres by up to five per cent. The Israeli team has also previously demonstrated that the pressurised oxygen therapy can improve cognitive decline.

"Until now, interventions such as lifestyle modifications and intense exercise were shown to have some inhibition effect on the expected telomere length shortening," said Dr Amir Hadanny, chief medical research officer of the Sagol Center for Hyperbaric Medicine and Research. "However, what is remarkable to note in our study is that, in just three months of therapy, we were able to achieve such significant telomere elongation – at rates far beyond any of the current available interventions or lifestyle modifications.”

"With this pioneering study, we have opened a door for further research on the prolonged cellular impact of the therapy to reverse the aging process. After dedicating our research to exploring its impact on the areas of brain functionality and age-related cognitive decline, we have now uncovered, for the first time in humans, biological effects at the cellular level in healthy aging adults."

For a long time I have suspected that intense physical activity, such as I have done my entire life in sport, contributes to a general slowing of the aging process, not only at the cellular level, but also cognitively. It has been a lifelong pursuit of running objectives that I believe has most contributed to my extended youthful resilience. The finding above, using pure oygen in a hyperbaric chamber to force cellular uptake of oxygen above ordinary levels, seems to dovetail with my belief that the more oxygen one floods the body with through aerobic activity, the more efficient that body is going to perform under both normal and challenged circumstances.

On the other hand, I find it ironic that more oxygen at the cellular level may, in and of itself, promote longevity when it is a known fact that some of the longest lived humans ever to walk among us have been found living their entire lives at extreme elevations where the oxygen levels in the atmosphere are substantially lower than what the majority of us experience at lower elevations. Having lived at 8200 feet of elevation and above much of my adult life, perhaps my own extended physical capabilities may in large part be attributable to my disciplined practice of intense aerobic activities over at extended period while living at altitudes where oxygen levels are noticeably lower.