Focus Only on What You Want More Of

know what you are focusing on

in every moment, and that

you are focusing with purpose

You may have heard of the truth that what you focus on expands, and it is also true that you become one with what you focus on because you start vibrating in harmony with it the moment you give it your attention. And therefore, you must determine for yourself whether this is something I want to become before continuing to give it your attention. What you become, you will also see a reflection of in your outside world. So you can also wonder whether you want to see more of what you are focusing on in that very moment.

These are conscious choices that everyone can make and everyone needs to make who wants to be a conscious and deliberate creator of their reality. When you decide that you want to be one of those people, pay attention, and pay attention to what you want to see more of in your life and in your world.

Once you begin to use your consciousness deliberately, it starts to become its own reward. In other words, you might get into a spiritual practice thinking that it will get you somewhere, or something. You might think that this is the answer to all of my problems, so I will engage in it. But really, the process, the exercise, the spiritual practice itself is the point. Everything is designed to get you to be more conscious, to get you to be more deliberate about your focus, your intention, your words, your thoughts, and your actions. Truly, that’s the only way to live.

Give your attention to what you want to see more of, rather than putting it on dismantling what you want to see less of there on planet Earth. You have the ability to become so much more than what you have been, but you cannot get there by putting your attention on what has held you back in the past. Be in the present with what you know now, and give your attention consciously to what makes you feel expansive, and give your attention to what fills you with love, light and joy. That is how you force the old systems that are in place to crumble, to be dismantled, to fall away. But don’t do it for that purpose; do it because it’s the only way to really affirm that you are alive, that you are Source, that you are unconditional love in the flesh.

You get to participate in the creation of the future that you will experience, along with the fellow humans in your little collective. Do not just watch and wait. Be proactive in what you are putting out energetically, and that includes your words and actions just as much as it includes your thoughts, feelings, and visualizations. You can change your world for the better right now, and then you can wait to see how the world reflects to you the changes you have made, and that can be the fun part of it for you.

You can also look out at the world right now with the understanding that the world is showing you what is needed. The world will always show you how you can best show up in it to be the best version of yourself, and therefore, contribute mightily to the human collective. The way that you can contribute all day, every day is with your vibration.

Keep your vibration high by focusing on the things that put you in a higher-vibrational state. That means you don’t always want to be looking outside of yourself for the problems of the world that need your energy to help solve those problems. Look within for what’s already inside of you that’s perfect. Look within for your love, your compassion, your creativity, your ability to heal and to forgive. You hold the keys to the kingdom, always.

Don’t go looking for someone else’s truth in order to make it your own. Live your truth, shine your light, and know that you are there to help and that you help more by being of a high vibration than you do by knowing every little detail about what’s going on behind the scenes in the secret world that you don’t experience. Let your experience be enough, and let yourselves be who you really are so that you can co-create the world that you want to experience and that you want others to experience as well.

channeled by Daniel Scranton in Ascension: The Shift to the Fifth Dimension, Vol 5, pp. 102, 146-150