Exercise Discernment in What You Give Your Attention To

You want to be very discerning about what energies you are giving your attention to, and you want to ask yourself whether you feel good after giving those energies your attention, or whether you feel not so good. Those need to be the criteria by which you are determining whether to give something your attention.

There is plenty of information out there that is very third dimensional in its orientation and its frequency. Anything that is telling you that this or that needs to be defeated is what keeps humans focusing on violence, aggression, and keeps you embroiled in wars.

Any anger that you feel, and any resistance that you have to others, no matter what group they are a part of, contributes to the creation of the reality of your world. And if you see violence, hatred, wars, and bombs being dropped around you then you know that you still have some things active within you that you don’t want to have active.

You must be willing to rise above it all and recognize that everyone out there is reflecting back to you something that you need to love, heal, forgive, or perhaps appreciate. When you can accept everyone and everything as they are, and as it is, then you can start to see the types of changes that you want to see in the human collective consciousness.

We continue to see how others are putting out information about what you need to fear, push against, or at least know is out there and needs to be defeated in some way. We are talking about every aspect of your lives now, anything at all that you might be pushing against, no matter how small it seems to you, is something that you need to accept.

Notice how you feel when someone is telling you about the dark ones and what they are doing in the shadows, and what is going to happen as a result. You don’t need to know what to fight against, who the bad ones are, and who needs to be locked up. You don’t need to know any of that to do the good that you are there to do. You don’t need to know what secret wars are happening in outer space or there on Earth. You don’t need to be a part of that divisiveness, but if you are made aware of a reality where something is going on, some sort of conflict, some war between various factions, then you send love to everyone involved instead of picking up your sword and joining the fight. This is how you raise the level of consciousness there on Earth, and this is how you ascend.

Pay attention to how you feel when you take in that information that is about separation instead of integration. You integrate with love, with forgiveness, with acceptance, and with compassion. You help humanity by offering healing, and if you are getting triggered by some of this information that comes across your consciousness, you know you have something to heal within yourself.

There is plenty that all humans are still healing right now, which is why you still are where you are right now. You have to admit that you still have energies inside of you that are holding you back. The dark and the light exist within each and every one of us, and if we are focusing on defeating the dark out there, then we are focusing on defeating the dark in ourselves, and we are not whole and complete without that aspect of ourselves.

So, pay attention to how everything feels inside of you and what your reaction to pieces of information is, because you are the ones who need to determine what you put your attention on. You are the only ones who can make that decision for yourselves.

channeled by Daniel Scranton in Ascension: The Shift to the Fifth Dimension, Vol 5, pp. 529-531, 540-541