Shiko Dachi: The Most Powerful Anti-Aging Exercise

that which moves is immortal

that which is immobile is subject to death

the Hermeticum, Book 1, (Poimandres)

Have you ever wondered what the real secret is to defying time? To living with the vitality of youth even as the years go by? Forget everything you've been told about aging.

I'm going to reveal ancient knowledge... an exercise so powerful that 99% of people simply ignore it... or worse, can't even do it.

It's not about miracle diets or exhausting workouts, but something that's encoded in your own body, a key to longevity that was lost and will now be revealed. Get ready to uncover a secret that could rewrite your future.

If you're ready to go beyond the obvious and discover what only the prepared can grasp, what you're about to learn here could change your life forever.

Imagine for a moment an ancient secret, a code engraved in every cell of your being, an endless source of agility and strength that over time was forgotten. It's not a distant legend, but the truth about your own body, about your innate ability to move, with a fluidity that now seems almost magical.

This code, this original design reveals itself clearly in every child you see, moving with effortless perfection, a lightness that defies gravity and the stiffness that adult life seems to impose. It's living proof that full vitality is in its purest essence, an innate ability, a gift we were granted at birth.

The focus here isn't on what we gain, but on the overwhelming loss, on what modern life, with its conveniences and subtle traps, has stolen from us. We live in a world built for comfort where chairs, couches, and thick-soled shoes have mercilessly disconnected us from our innate biomechanics. This disconnection isn't trivial. It's the root of the aging process.

We know that pain, stiffness, and growing dependence are the direct result of forgetting this primordial code. Our daily life shaped by flat surfaces and static postures has atrophied essential movements that used to be an integral part of our day-to-day life, as natural as breathing.

Think about the simplicity of squatting, sitting on the ground, getting up effortlessly. These movements, once universal, have become challenges for many, an alarming symptom of a deep disconnection from our own body and the ancestral wisdom it carries in its cellular memory.

The Emerald Tablets whispering ancient truths bring the voice of Thoth who clearly states, "Man is only what he believes, a brother of darkness or a child of the light." By forgetting our original design, by ignoring the intrinsic wisdom of our body, we embrace the belief in limitation, fragility, and inevitable decline. We become then brothers of darkness, of stiffness, of pain, of dependency, trapped in a body that should be a temple of movement and vitality.

This narrative is built around a profound mystery, a riddle that echoes through time. What is this movement so fundamental, so intrinsic to our nature that its absence, its neglect so dramatically accelerates our physical and spiritual decline?

The answer doesn't lie in complex formulas or secret rituals, but in something that was lost in the simplicity of our everyday life... a vital link that broke.

Aging in the modern view is often associated with wrinkles on the face, with graying hair, with visible signs of time. But that's just the surface, the external manifestation of a much deeper and more insidious process. The truth is that real aging, the one that robs us of vitality and freedom, starts much earlier in a place few dare to look. Aging for many is synonymous with wrinkles and white hair. But the truth goes deeper. It begins when our body loses its vital connection to the ground. A forgotten primordial link. This disconnection isn't a coincidence, but a story that reveals why ancient civilizations in their wisdom didn't suffer from the ills that plague us today. It's an invitation to uncover the past and find the keys to a future of vitality.

Imagine vivid scenes of ancestral peoples in Africa, Asia, and the Americas, where life was a constant dance with the earth. Elders with wisdom etched into their faces, shared stories in resting postures that now seem strange to us. Craftsmen worked with skill and families ate their meals in a natural position without the need for chairs or artificial supports. That was the norm, the essence of their existence.

It's crucial to demystify the idea that this posture was a mere isolated exercise, an imposed obligation. No, it was an integral part of daily life, a reflection of an intrinsic connection with the environment and the rhythm of nature.

Vitality wasn't sought in gyms, but found in the fluidity of living, in the simplicity of movements that life demanded and the body naturally performed in perfect harmony.

When we observe age-old practices like yoga and Chinese medicine, we realize that the importance of this posture transcends the physical. They don't just explain the technique. They validate its energetic and philosophical relevance, linking it to the flow of chi or prana, the vital energy that permeates everything. It's the search for balance, for harmony between body, mind, and spirit. A subtle dance that manifests in every movement. This ancestral wisdom echoes the hermetic principle of correspondence. As above, so below; as below, so above.

The physical posture on the ground, the connection to the earth, directly corresponded to spiritual vitality and overall well-being. It was a tangible manifestation of inner harmony, a reflection of the soul in the body, a living proof of the interconnection of all things. This isn't about a passing trend, a fad that comes and goes. It's a lost ancestral and spiritual legacy, a deep knowledge that was forgotten amid the rush and conveniences of modern life. It's the foundation for integral health, for a life lived with purpose and vitality, a truth that was obscured but never erased, waiting to be rediscovered by those who dare to look beyond the obvious.

These cultures didn't need gyms because life itself was a constant workout. They knew that this posture not only kept the body strong, flexible, and resilient, but activated something much deeper. A true inner alchemy. It was a process of transformation that went beyond muscle, capable of rejuvenating the body from the inside out, revitalizing every cell, awakening dormant energy, an ancestral secret.

And modern science with its advances and discoveries is just beginning to understand how this ancient magic really works. It unveils the secrets of a vitality that transcends time and the limitations imposed by the modern mind. It's a belated recognition of wisdom that was always there waiting to be rediscovered and applied to our lives for lasting well-being.

This rediscovery invites us to question the conventions of modern comfort which trap and weaken us. True freedom lies in the ability to move fluidly, to connect with the earth, to honor our original design. It's a call to reverse the process of disconnection and embrace a life of authentic movement, of full vitality, of innate freedom.

By integrating this ancestral wisdom into our daily lives, we don't just transform our bodies, we transform our minds and spirits as well. It's a path to autonomy, to the prevention of pain and disease, to a more conscious and connected life. It's the key to unlocking the lost code of human vitality. An invitation to rewrite our own destiny with strength, purpose, and renewal.

These cultures didn't need gyms because life itself was a constant workout. They knew this posture not only kept the body strong, but activated something much deeper, a true inner alchemy. This alchemy could rejuvenate the body from the inside out, an ancestral secret. And modern science is only just beginning to understand how it works, unraveling its mysteries.

Now, it's time to satisfy the logical mind, to unveil the mysteries behind this magic, and reveal the physiological benefits that transform the body from the inside out. With a depth that most exercises barely scratch the surface of, a true silent revolution happening in every cell.

Let's break down how this movement, which we call the primitive pattern, acts like a real internal pump, a biological engine that drives vitality. It powerfully stimulates blood and lymphatic circulation, ensuring that every cell in your body receives the oxygen and nutrients it needs to thrive.

At the same time, waste is efficiently eliminated in a cleansing and nourishing system that operates in perfect sync. It's a continuous flow of life that revitalizes every corner of your being, purifying and strengthening with every moment. On top of that, this movement gently but effectively massages the vital organs, improving digestion and optimizing detoxification. It also strengthens immune function, essential for your health.

Think of your body as a well-tuned orchestra. This movement ensures that every instrument is playing in perfect harmony. It promotes a sense of well-being that radiates from the inside out. A feeling of lightness and energy you may not have felt in years. A symphony of health and vitality. It simultaneously activates the largest muscle chains in the body, including the powerful quadriceps, the foundation of your strength. The glutes, the engine of your power, and the deep core muscles, which are the center of your stability, are also worked.

It's an integrated holistic approach that strengthens the body functionally, preparing it for real life challenges. It's not just about lifting weights at the gym, but having the kind of strength that translates to autonomy and freedom of movement in daily life.

This is the alchemical process at its densest level, the solve phase, where movement breaks the stagnation and rigidity that build up in the body over the years. It dissolves tension, releases blockages, and promotes cellular renewal by optimizing metabolism. It rekindles the flame of vitality in every fiber of your being.

A biological rebirth. It's a rediscovery of your innate ability to heal and regenerate. A true miracle happening in real time in every cell of your body.

The focus here is to show that this is the most efficient exercise that exists for overall health and longevity. Compared to hours of conventional workouts which often isolate muscles and create imbalances, this movement offers a biological shortcut to vitality. It strengthens joints, prevents injuries, and improves bone density as recent studies on deep squat biomechanics demonstrate. These studies prove its safety and effectiveness when performed correctly. Irrefutable proof of its transformative power.

This inner alchemy isn't limited to muscles and organs. It extends to a subtler level. It accesses the invisible fields that surround us where our deepest memories are stored. These memories reside not just in the mind but in the fibers of our being in the most hidden corners of our soul.

What happens next when these doors open can be as intense as it is informative. a journey of self-discovery that transcends the physical and touches the spirit, revealing hidden layers of vitality. It's the interaction with the body's subtle energy that sets this movement apart from any other. It's not just about what you see in the mirror, but about what you feel inside. A deep reconnection.

It's a reconnection with your essence, with your life force, with your innate ability to heal and regenerate. It's an awakening to a new way of living where body and mind work in perfect harmony in search of wholeness in a continuous flow of well-being by releasing tensions and blockages. You allow energy to flow freely, nourishing every cell and revitalizing every system in your body.

It's as if the body opens up to receive a new dose of life. A shot of vitality that shows up as more energy, greater mental clarity, and a deep sense of well-being. It's your own inner alchemy at work, turning what was stagnant into flow. What was rigid into flexible, what was limited into limitless in a continuous process of renewal.

This conscious practice is an invitation to a journey of self-discovery and personal transformation. It's a path to lasting vitality, to freedom of movement, and to a full and vibrant life. By embracing this ancestral movement, you not only rejuvenate your body, but elevate your spirit, becoming a living example of the transformative power of conscious movement, a beacon of vitality to the world, an inspiration to everyone around you who seeks the true essence of life.

Strengthening muscles and optimizing organs is just the beginning. The true power of this movement reveals itself when it starts to interact with the body's more subtle energy. It reaches places where we store our deepest memories.

And what happens next can be as intense as it is transformative. Now we dive into the psycho emotional dimension, uncovering an esoteric concept that modern psychosmatics is beginning to recognize. The idea that our hips and joints are much more than mere bone structures. They are actual vaults of unprocessed memories and emotions.

Fear, sadness, anger, old traumas. All of this can lodge deep in our bodies, creating energetic blockages and physical tension that show up as stiffness and pain. The difficulty in performing the movement isn't just a matter of physical inflexibility. It's often an emotional resistance, a reflection of accumulated tensions that have crystallized in our joints, preventing the free flow of vital energy and life itself.

Thoth in his ancient wisdom teaches that inner darkness must be transmuted into light. This transmutation isn't just an abstract concept. It manifests in the conscious practice of the deep squat. When we surrender to the movement, allowing the body to open and stretch, we create space for those repressed emotions to surface, to be felt, acknowledged, and finally released. It's a process of catharsis, of deep relief, which may manifest through tears, tremors, or a lightness never felt before. We describe how this conscious practice can bring these emotions to the surface, resulting in deep relief... a catharsis that purifies body and soul.

It's as if each squat is a key unlocking a secret compartment, allowing stagnant energy to flow again, releasing the weight of the past and opening the way for healing. It's an emotional decompression process that reflects directly in the physical body, bringing a sense of freedom and lightness. This is the hermetic principle of polarity in action. A truth that reveals to us that rigidity and fluidity are two poles of the same thing. Opposite manifestations of the same energy.

By confronting physical stiffness, by persisting in movement even through discomfort, you transform it into its opposite emotional and mental fluidity. It's an internal alchemy that transmutes pain into wisdom, blockage into flow, limitation into expansion.

This part connects the physical to the emotional in a deep and undeniable way, giving the movement a much higher purpose than simply getting in shape. It reveals itself as a powerful tool for mental health and emotional well-being, a path to self-discovery and healing of invisible wounds. It's proof that the body is not just a shell, but a repository of experiences, a map of our inner journey.

Releasing those emotions is like taking an invisible weight off your back. But that energetic cleansing makes room for something even more powerful. The ability to reconnect with the fundamental cycle of existence itself, a ritual of power that ancient shamans and spiritual masters practice daily.

The name of this transformative movement is the deep squat. And we frame it not as a mere physical exercise, but as an ancestral ritual, a living metaphor for the journey of life itself, a continuous cycle of death and rebirth that manifests in every fiber of your being.

The act of going down in the deep squat is symbolically tied to humility. surrender, the death of the ego. It's a dive into the depths of your being, a return to the earth, to your most primal essence. This descent represents the alchemical phase of negredo, the darkness where true transformation begins, where the old dissolves to make way for the new.

It's an acknowledgment of our vulnerability, of our intrinsic connection to the natural cycle of life and death. An invitation to let go of control and trust the process. It's a dive into our own vulnerability, a recognition of our connection with the natural cycle of life and death.

By allowing ourselves to go down, we open up to the possibility of a deep renewal, of a purification that goes beyond the physical, touching the most subtle layers of our being. It's an act of courage, of surrender, that prepares us for the ascension to come, for the rediscovery of our inner strength.

The act of rising represents rebirth, resilience, the strength that emerges from vulnerability. It's the ability to rise again in the face of challenges, to find light after darkness, to bloom after the storm. This ascension symbolizes the albido phase, the illumination where consciousness expands and vitality fully manifests. It's proof that even after the deepest descent, life always finds a way to renew and express itself.

This part elevates the practice to a spiritual level, transforming it from a physical routine into a sacred act of daily renewal. It echoes the principle of rhythm which states that everything has its tides, that life is a constant flow of highs and lows, of expansion and contraction.

The deep squat teaches us to dance with this rhythm, to embrace change, and to find strength in every phase of the cycle. It's a powerful reminder that like nature, we are cyclical beings capable of reinventing and blooming with each new cycle.

With every squat, you reconnect with this universal truth, with your innate ability to adapt, to grow, and to transform. It's a celebration of life in its purest form, an invitation to live in harmony with the rhythms of the universe.

Practicing the deep squat is therefore practicing the art of rising again. But to master this art, we must first dismantle the greatest lie modernity has told us about comfort. Get ready for an uncomfortable truth, a revelation that might shock you. What we call comfort in our modern society is actually a subtle trap, a golden cage that imprisons and weakens us day by day.

This section is a direct attack on our sedentary lifestyle on the endless pursuit of ease that steals our vitality. We'll show how soft chairs, cozy couches, cars that take us everywhere, and shoes with thick soles and high heels are actually cages for the body. They limit our natural range of motion, atrophy essential muscles, and prevent us from using our bodies the way they were designed to.

It's a silent domestication, a surrender of our wild, resilient nature in exchange for a supposed convenience that comes at a steep price.

We'll use the analogy of a wild animal that once caged loses its strength, its agility, and its vitality. It becomes dependent on its artificial environment, unable to survive on its own. In the same way, by giving in to excessive comfort, we become fragile, lose our innate ability to move freely, and become hostages to a lifestyle that weakens us more each day.

We'll prove that what we call comfort is actually an insidious trap that weakens us day after day, making us stiff, fragile, and susceptible to chronic pain and injuries that seem to come out of nowhere. It's an illusion of well-being that hides a reality of physical decline and growing dependence on external solutions for problems we ourselves created with our habits.

Thoth in his timeless wisdom warns of the chains man forges for himself. Modern comfort is one of those golden chains disguised as convenience and progress. It shackles us to a life of sedentarism, inactivity, and loss of mobility. And it keeps us from accessing the fullness of our vitality. It's a self-imposed prison built with the best intentions, but with devastating consequences for our body and spirit.

The goal here is to create a sense of urgency, a deep, undeniable desire to break free from this self-imposed prison, to reclaim the freedom of movement that is our innate right. It's a call to question what we've been taught about comfort and to pursue a vitality that transcends superficial conveniences. A strength that comes from within, from reconnecting with our most wild and authentic essence.

We traded our innate strength for a life of supposed comfort. And the price was our very vitality. But the key to reversing this process isn't found in a complicated workout plan. It lies in using gravity itself as our ally, anchoring our energy in a way most people have never experienced.

Now we reach the climax of our journey. The point where the promise of the title reveals itself in full grounding, the deep connection with the earth through the deep squat as the true antidote to the age of distraction in a world that constantly pulls us into the mind, into the whirlwind of thoughts, anxieties, worries, and the flood of information that bombards us through screens.

The deep squat acts like an energetic lightning rod. It's not just a physical movement. It's a portal, a direct channel to grounding, to reconnecting with the earth's vital energy that nourishes and stabilizes us in the midst of chaos.

We explain the concept of the root chakra in a simple and direct way. It's our anchor, our foundation, the energy center that connects us to the earth and gives us safety and stability. The practice of the deep squat directs energy downward into this base, calming the nervous system, drastically reducing stress and anxiety that consume us and promoting a deep sense of stability, security, and presence in the here and now.

Thoth in his immortal wisdom instructs, "First seek within the circle of the earth and always remain in the light.” The deep squat is the act of drawing that circle, of grounding, of connecting to the earth to stabilize your own inner light. It's a ritual of reconnection that allows us to find calm in the midst of the storm, clarity in the midst of confusion, peace in the midst of the never-ending noise of the modern world. It's the ultimate solution to the full mind of modern life, to the distraction that keeps us from fully living.

The deep squat is the real anti-aging exercise because a scattered and disconnected spirit ages not only the body but also the soul, robbing us of joy and purpose. It gives us back our integrity, the wholeness of our being. Grounding through the deep squat isn't just physical. It's a spiritual practice that reconnects us with our deepest essence and the natural flow of life. It's an invitation to feel the earth beneath your feet, to absorb its vital energy, to become one with the rhythm of the universe. It's the rediscovery of ancient wisdom that reminds us we're part of something much greater, something that supports and nourishes us unconditionally.

Anchoring energy calms the mind, quiets the internal noise and strengthens the spirit, making it resilient in the face of challenges. And that inner stability, that deep peace translates into an external quality that is the true antidote to aging, unshakable confidence in your own body, the certainty that you can face any challenge, move with grace and power, and live a full and vibrant life... regardless of your chronological age. It's the freedom to be who you really are, unbound.

Now, we redefine anti-aging. It's not about looking young, about masking the signs of time with expensive creams or invasive aesthetic procedures. The true measure of youth isn't the absence of wrinkles. It's autonomy, functional capacity, and the quality of life you enjoy every morning. It's the freedom to get up off the floor without groaning, to climb stairs without gasping, to play with your grandchildren without fear of falling, to live without the chains of physical dependency.

The deep squat is your passport to that freedom. The foundational training for that autonomy that goes beyond mere muscular strength. It strengthens not only the muscles that support your body, but also the neuromuscular connections, promoting neuroplasticity, your brain's ability to reorganize and form new pathways.

Every time you go down and come back up, you're sending a clear command to your brain. I am capable. I am strong. I am free. It's deep reprogramming. The all is mind. The universe is mental. And if the universe is mental, your mind is the architect of your reality.

By training your body to be free and capable, you reprogram your mind to believe in freedom, dismantling the limiting beliefs that society has imposed about aging and decline. You break free from the invisible chains that tied you to a future of fragility, building a new perception of yourself.

Now we paint two contrasting pictures of the future so that the choice becomes crystal clear. On one side a future of dependence and pain where loss of mobility dictates every step. Where life shrinks and opportunities fade away. On the other side a future of freedom and dignity. Where vitality allows you to enjoy every phase of life to the fullest with strength and purpose... where age isn't a limit but a celebration of wisdom and experience.

We make it clear that the choice isn't something to put off until tomorrow, until the pain becomes unbearable or dependency sets in. The choice is made today through this conscious and continuous practice that reprograms the body and mind for active longevity.

It's a daily investment in your future freedom. An act of self-love that manifests in every movement, in every squat, in every deep breath. You can build a future of freedom or accept a future of limitations. The tool for this construction is literally at your feet.

Now, let's turn all this knowledge into action. The secret isn't just knowing. It's not just understanding. The secret is doing. It's living this truth in every fiber of your being. It's acting to manifest the vitality that is yours by right. Enough theory. Now we land in the practice. The how-to that's going to pull you out of inertia and put you on the path to full vitality.

This isn't a complicated training program. It's a simple and actionable guide to integrate the deep squat into your life with a focus on intelligent progression and attentive listening to your body.

Remember, Rome wasn't built in a day and your mobility won't be either. Patience is your greatest ally and consistency is your driving force. Start where you are. No judgments. Forget the image of the Olympic athlete or the person who squats with perfect form. If you can't squat deep, it's totally fine. What matters is taking the first step. Start using supports, a chair to sit and stand, a door frame to hold onto, or even a resistance band to help with descending and rising. The initial focus is on mobility and getting familiar with the posture, not maximum depth.

Every small victory is a giant leap toward your freedom of movement, an act of self-compassion paving the way forward. Create the habit and frequency, the magic of consistency. Don't think of the squat as an isolated exercise you do at the gym at set times. Make it a functional habit, an integral part of your daily life. Squat to pick something up off the floor, to tie your shoes, to play with children or pets. Seek the squat posture for a few minutes throughout the day while reading, watching TV, or waiting. Small, frequent doses are infinitely more effective than long. Occasional sessions, repetition makes the master, and consistency brings lasting transformation.

Breathe in the posture. The key to deep release. Breathing is your hidden superpower. The bridge between body and mind, between the physical and the subtle. As you go down into the squat, inhale deeply, letting the diaphragm relax and the pelvic floor stretch, creating space and releasing tension.

As you rise, exhale with force, letting go of what no longer serves you. Turn tension into relaxation through conscious breathing. Thoth once said, "Breath is the key to self-mastery.” Deep diaphragmatic breathing amplifies the benefits of squatting, calming the nervous system, releasing emotional and energetic tension and deepening your connection to the present moment and your purest essence.

Celebrate progress and body awareness. Your journey, your rules, every extra second in the posture, every inch deeper you go, is a victory that deserves celebration. Don't compare yourself to anyone, only to the you from yesterday. Pay attention to the sensations in your body, to the signals of openness and resistance. They are your truest guides. Gradually increase time and depth as your mobility and strength improve. Always respecting your body's limits.

This is a path of self-discovery and empowerment where you are the scientist and the lab, the master and the student. The power is in your hands or better yet in your hips waiting to be reclaimed.

Every time you practice, you're not just exercising your body. You're sending a powerful message to every cell. I choose vitality. And that choice kept day after day is what separates the 99% who age by default from the ones who rejuvenate by decision.

We've reached the climax of our journey. The point where all the pieces fit and the truth is fully revealed. We've recapped every step from the mystery of the lost code through ancestral wisdom, the science of regeneration, emotional release, the ritual of death and rebirth, the dismantling of the comfort lie, the power of grounding, autonomy as the antidote to aging, and the practical guide to reclaiming your power.

Now, the raw truth, aging as we know it, is not an inevitable fate. It's a choice. A choice we make every day with every movement, every decision, every thought we cultivate. It's not about passively accepting decline, about surrendering to the gravity of time, and the fragility that society imposes on us. It's about taking full responsibility for your own vitality, your own freedom, your own journey. It's an act of empowerment, of sovereignty over your own body and destiny.

You are not a victim of time. You are the master of your own aging, the sculptor of your own reality, the guardian of your own vital flame.

The choice is yours, and it starts now in this exact moment with your awareness. This is your final call to action. An unmissable invitation not just to practice deep squatting, but to become a beacon, a change maker in your own life and in the lives of those around you. Share this knowledge. Inspire others. Be the living proof that full vitality is possible at any age. Your transformation is the greatest proof, the greatest testimony to the power that resides in each of us, waiting to be awakened and shared with the world.

As the principle of gender teaches, everything has a masculine action and feminine reception pole. By receiving this knowledge feminine, by absorbing this ancestral and scientific wisdom, you now have the power to act masculine to manifest this truth in your own life.

It's the union of these two forces that generates a new reality for yourself. A reality of unshakable strength, fluid mobility, and lasting well-being. A life lived in its fullness without regrets or imposed limitations.

The message is crystal clear, clear as spring water. The power to transform your future is in your hands. And it starts with the simple but profound act of going down and rising up. It's an act that resonates with ancestral wisdom, validated by modern science, and capable of redefining what it means to age, what it means to live.

It's your declaration of independence, your affirmation of vitality, your conscious choice to live an extraordinary life defying all expectations.

Don't wait for a miracle. Be the miracle. Don't wait for a cure. Be the cure. Don't wait for transformation. Be the transformation.

The power is within you, waiting to be activated, to be released, to be lived in its fullness. In every cell of your being, in every beat of your heart, in every breath you take.

It's your life, and the power to shape it is in your hands right now. Aging is not a destiny, but a choice. The choice to surrender or to fight, to decline or to blossom. The choice to accept limitations or to expand possibilities. The choice to be a victim or a creator. The choice to live in the past or to embrace the present. The choice to be a slave, to comfort, or to be free in movement. The choice to be just another in the crowd or to be a beacon of vitality. The choice is yours.

And it starts with a simple squat. What future do you choose to build?

from YouTube @theHermeticCodex on September 9, 2025