Beet Juice for Increased Blood Flow

Most people drinking beet juice for circulation are only getting about half the benefit they think they are. When you add specific compounds to beet juice in the right combinations, the nitric oxide response doesn't just increase — it multiplies.

Below are six ingredients you can add to your beet juice to dramatically amplify its blood flow effects — some of which double or even triple the circulatory response compared to beet juice alone.

6 INGREDIENTS

— Fresh lemon juice (restores acidic environment for nitric oxide conversion)

— Raw garlic (removes the ADMA brake on nitric oxide production)

— Pure unsweetened cacao powder (upgrades endothelial nitric oxide capacity)

— Fresh ginger root (thins blood for better capillary flow)

— L-arginine powder (supplies raw material for nitric oxide production)

— Beet greens (clears homocysteine and repairs vascular endothelium)

WHAT NOT TO COMBINE

— Honey or sugar (disrupts nitrate conversion)

— Carrots (high oxalate load)

— Spinach (high oxalate load)

— Milk or dairy (causes protein coagulation)

— Vinegar (destroys nitrates)

from YouTube @DrEthanColeSeniorHealth on May 9, 2026